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But before you go…

personalized macro calculation

 

I am confident that you will gain incredible value and knowledge with my 15 Hacks to Lasting Weight Loss Guide. These healthy habits-based hacks are the among the same principles and methods I teach my clients in the Forever Fit Formula – the program that has helped transform hundreds of women like you, wanting to shed body fat, build muscle, have a healthy relationship with food and find a system that will FINALLY help you shed those stubborn pounds and keep it off for the rest of your life!

 

Here’s why the Forever Fit Formula has quite literally changed the lives of so many women wanting to ditch the yo-yo diet!

the forever fit formula

The workout & nutrition program that gets you, and keeps you in the best shape of your life!

THE FOREVER FIT FORMULA​

The workout & nutrition program that gets you, and keeps you in the best shape of your life!

my philosophy

my philosophy

 

 

Here, we love food – who doesn’t?! Food and calories (especially in the form of carbohydrates) are not to be feared! You don’t have to eat a crazy restrictive low-calorie diet to achieve weight loss. In fact, my mission is to teach you how to properly fuel your body (with the foods you love), lose weight and keep it off – all through flexible dieting. 

Many women struggle with finding a sustainable weight loss program. They jump from fad diet to fad diet, lose the weight, only to gain it back later down the road. How frustrating is that – not to mention expensive and time-consuming!

Are you ready to step into a world where you feel confident, strong and empowered with your workouts? A world where you say YES to the dessert, guilt-free, and eat real rice (not that silly cauliflower rice everyone pretends to love?)  You’re in the right place. As a Certified Personal Trainer with a B.A. in Nutrition & Food, I have with a passion for sharing the magic of macros. I serve up the concise, no-fluff guidance that will help your mindset around food, feel freedom from low-calorie and restrictive dieting, and guide you towards getting and keeping the body of your dreams. You’ll never have to try the next fad diet again. Your journey to sustainable, lasting weight loss starts right here.

WHY DO SO MANY WOMEN STRUGGLE TO LOSE WEIGHT AND KEEP IT OFF?

WHY DO SO MANY WOMEN STRUGGLE TO LOSE WEIGHT AND KEEP IT OFF?

REAL RESULTS WITHOUT RESTRICTION

Utilizing the latest scientific principles and research I’ve not only used myself but my clients as well. An easy, flexible nutrition program coupled with fat-torching, muscle building home / gym workouts, bi-weekly check ins with ME, and an uplifting private community to provide long-lasting results!

Science-Based Training and Nutrition Protocols

Life changing results backed by the most up-to-date scientific studies, all based on first hand research during my B.A. degree & earning my personal training certifications; my programs helps you shed that stubborn body fat, while keeping it off long-term & protecting your metabolism in the process!

PERSONALIZED COACHING + TRAINING

Weight loss is not a one size fits all. Everybody is different and “every body” is different.  Whether you’re a busy mom or a full time worker, I design a personalized nutrition program as well as a effective workouts 100% tailored to you, your goals and most importantly, your busy lifestyle.

REAL RESULTS WITHOUT RESTRICTION

Utilizing the latest scientific principles and research I’ve not only used myself but my clients as well. An easy, flexible nutrition program coupled with fat-torching, muscle building home / gym workouts, bi-weekly check ins with ME, and an uplifting private community to provide long-lasting results!

Science-Based Training and Nutrition Protocols

Life changing results backed by the most up-to-date scientific studies, all based on first hand research during my B.A. degree & earning my personal training certifications; my programs helps you shed that stubborn body fat, while keeping it off long-term & protecting your metabolism in the process!

PERSONALIZED COACHING + TRAINING

Weight loss is not a one size fits all. Everybody is different and “every body” is different.  Whether you’re a busy mom or a full time worker, I design a personalized nutrition program as well as a effective workouts 100% tailored to you, your goals and most importantly, your busy lifestyle.

WHAT’S INCLUDED WITH ONLINE COACHING + TRAINING?

Monthly Membership

My mission is to teach women how to lose weight and reach their fitness goals without giving up the foods they love. Say goodbye to yo-yo dieting, restrictive eating and endless cardio!

Personalized Nutrition Program

This flexible, macros-based nutrition programs allows for flexibility and control over your food choices. It is completely customized to you, your fitness goals, lifestyle and dietary preferences.

Customized Workouts & Fitness App

Your training program is 100% tailored to YOU and YOUR goals. How many days/week you can realistically train, your overall health/fitness goals, access to equipment and fitness level are all considered when designing your custom training program. You'll also get access to my fitness app where all of your workouts are stored.

Bi-weekly check ins

Accountability & support throughout your fitness journey is super important. Check ins are sent via email with a response from April via Loom or email.

weekly group Coaching calls

Weekly opportunities to join our private FB live chats to review Q&A's.

Client Portal

Private access to tons of resources, educational videos, nutrition guides, cookbooks, goal setting worksheets & more.

Private Women's Community

Get endless support, motivation & accountability from other women on the same fitness journey as you, with our private, women's only FB community!

WHY THIS PROGRAM IS SO

WHY THIS PROGRAM IS SO

UNIQUE

UNIQUE

Specific Nutrition Plans Tailored to You, with Nutrition Cheatsheets, Shopping Lists & Recipes!

I hate boring food (and I’m an all-things-potato lover at heart!). Despite what people say, you can lose a lot of fat and eat the foods you LOVE everyday – I promise. You’ll learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. 

A personal coach-to-client relationship coupled with accountability, education & support to get you to your goals
FAST!

Accountability and having to check in with someone is one thing. Having someone who is passionate about helping you achieve results in a healthy & sustainable way, who is there to help you problem solve & work through all the barriers life brings is what changes the game for my clients! I work hard with you to keep you accountable and successful throughout the program.

Fat-burning, muscle building workouts specifically designed for YOU and your goals!

I take all of the guess work out for you when designing your custom training program. Short on time? Working out with a home gym? Have limited access to equipment? New to lifting weights? Whatever your fitness level, I’ve got you covered. I’m here to help build your confidence with lifting weights and working out, in a way that fits with your on-the-go, busy lifestyle.

Specific Nutrition Plans Tailored to You, with Nutrition Cheatsheets, Shopping Lists & Recipes!

I hate boring food (and I’m an all-things-potato lover at heart!). Despite what people say, you can lose a lot of fat and eat the foods you LOVE everyday – I promise. You’ll learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again. 

A personal coach-to-client relationship coupled with accountability, education & support to get you to your goals FAST!

Accountability and having to check in with someone is one thing. Having someone who is passionate about helping you achieve results in a healthy & sustainable way, who is there to help you problem solve & work through all the barriers life brings is what changes the game for my clients! I work hard with you to keep you accountable and successful throughout the program.

Fat-burning, muscle building workouts specifically designed for YOU and your goals!

I take all of the guess work out for you when designing your custom training program. Short on time? Working out with a home gym? Have limited access to equipment? New to lifting weights? Whatever your fitness level, I’ve got you covered. I’m here to help build your confidence with lifting weights and working out, in a way that fits with your on-the-go, busy lifestyle.

Real People, Real Results

With your Forever Fit Formula membership, you’ll learn how to: 

Investing in the Forever Fit Formula is a serious commitment because it is designed to get you and keep you in the best shape of your life!

No quick fixes, no short term results.

In-person trainers can cost anywhere between $60-$150+ per hour – based on a wide variety of experience levels, gym overhead, and location.

Training with them just twice per week in a gym means you’re shelling out at least $500/month, with experienced coaches coming in at over $1,000 per month (or $10,000+ for the year!)

Plus, many of these gym training sessions don’t address your nutrition or your mindset challenges related to long-term change.

When you join the Forever Fit Formula, you’ll have no contract to sign.

You’re free to continue the service at a monthly rate of $297 for as long as you are hitting your goals and finding value in the accountability and structure the program and your coach (ME!) provides.

But is it worth it?
 

After learning more about who I am, what I offer and how I can help, that’s a question you’ll need to consider for your own situation.

But if you’re looking for some insights from successful clients who have been exactly where you are, maybe this will help…

With your Forever Fit Formula membership, you’ll learn how to: 

Investing in the Forever Fit Formula is a serious commitment because it is designed to get you and keep you in the best shape of your life!

No quick fixes, no short term results.

In-person trainers can cost anywhere between $60-$150+ per hour – based on a wide variety of experience levels, gym overhead, and location.

Training with them just twice per week in a gym means you’re shelling out at least $500/month, with experienced coaches coming in at over $1,000 per month (or $10,000+ for the year!)

Plus, many of these gym training sessions don’t address your nutrition or your mindset challenges related to long-term change.

When you join the Forever Fit Formula, you’ll have no contract to sign.

You’re free to continue the service at a monthly rate of $297 for as long as you are hitting your goals and finding value in the accountability and structure the program and your coach (ME!) provides.

But is it worth it?
 

After learning more about who I am, what I offer and how I can help, that’s a question you’ll need to consider for your own situation.

But if you’re looking for some insights from successful clients who have been exactly where you are, maybe this will help…

5/5

Amber N.

I am very happy with the 32 pounds I have lost with April. I learned I can lose body fat without endless cardio and I know now that the number on the scale does not define me or my progress. Tracking my food to stay compliant with my macros is now part of my daily routine and is actually easy to do. I wanted to learn the tools that would make me successful and allow this to become my long term plan!

Katie J.

I gained so much positive mentality during this program. It's helped my relationship with food and to not have the all or nothing mindset. I've never felt better mentally about food until the Forever Fit program.

Melissa B.

I have never been able to consistently excel in my fitness for this long of a time frame - and in the comfort of my own home. April stresses sustainability and gives you all of the tools to do exactly that. Not only are our one-on-one check-ins been a wealth of knowledge and reassurance through the program, the community of women that April has cultivated is amazing. Having a built in support system in addition to a coach has been so inspiring and motivating.

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

The Forever Fit Formula does not include 1:1 video check ins, though you will be submitting a check-in questionnaire via email during the bi-weekly check ins, and will receive a response from April via email or Loom.

If you would like more personalized, in-depth feedback, support and guidance during your program, there is an option to upgrade to private, 1:1 coaching prior to checkout. The 1:1 check ins include bi-weekly, private video calls with April via Zoom and provide a greater level of support and accountability, and a greater service of education, knowledge, problem solving and habit tracking.

The Forever Fit Formula is a monthly membership program. By joining this membership, you will receive a 4 week completely customized workout plan,  a personalized nutrition plan specifically tailored to you and your goals, and bi-weekly check-ins for a monthly recurring rate of just $297. 

You may cancel this membership at any point in time prior to your next billing date, which can be found under “My Account”.

Upon checkout, you have the option to upgrade your Forever Fit Formula program to include private, 1 on 1 coaching for an additional $150 per month. If you choose to upgrade to private 1 on 1 coaching, the monthly rate will be $447. 

You may cancel this membership at any point in time prior to your next billing date. 

Well that’ll depend on YOU. However, I will be coaching you the exact same way, using the exact same method I’ve used myself, and how I’ve helped my clients completely transform their bodies as well.

I’ve been able to successfully lose 25 pounds and have kept that weight off for over a year a half. I’m extremely proud to say I was able to achieve that without giving up the foods I love (hello chips & salsa!) and without doing hours of cardio! It’s with that experience and knowledge that I’ve created the “Forever Fit Formula”.

Now don’t get me wrong, I won’t sit here and tell you this will be a walk in the park and you won’t have to work at this. Like anything you’re new at, it will take patience and practice adopting this new lifestyle change. But that’s what this is – a lifestyle change. I am giving you the tools you need to successfully lose weight and maintain that weight loss for the rest of your life. You may feel anxious, scared, overwhelmed, you may even have doubts within yourself that you can actually do this. But with my support, guidance, knowledge, expertise and extra accountability, I know you can do this and be successful at it, too.

–  Women who want to shed body fat and/or build muscle

– Women who have been stuck on the yo-yo diet train, who have found themselves continuously trying to lose weight, only to then regain it back

– Women who are new to lifting weights and/or working out, that want to build confidence and strength in the gym

–  Women who know they deserve a less restrictive, cookie-cutter approach and want to learn how to lose weight and keep it off, without giving up the foods they love

This program is not designed for women who:

–  Women who want an easy, quick fix

–  Women who are unsure if they are ready to commit to the next 3 months

–  Women who cannot commit to at least 4 workouts per week and/or are unwilling to track their food/or

Since all services and online training programs are nonrefundable, April requires a consultation prior to payment so that you can be sure her programs are right for you! Clients are also given access to private modules, resources, app access and workouts after initial consultation; due to immediate access of these materials, refunds will not be granted after initial consultation with April Hamilton.

So if you’re ready to make meaningful change, your next step is easy!

You can sign up now, or book a call with me using the link below to talk through any additional questions or concerns you may have. 

If you’re ready to change your life, I’d be honored to welcome you into the Forever Fit family!

So if you’re ready to make meaningful change, your next step is easy!

You can sign up now, or book a call with me using the link below to talk through any additional questions or concerns you may have. 

If you’re ready to change your life, I’d be honored to welcome you into the Forever Fit family!