5 Coffee Creamer Substitutes

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5 Coffee Creamer Substitutes

5 coffee creamer substitutes

Coffee creamers aren’t “bad” per se – nothing is if you consume it in moderation. 😉 However, if you’re not tracking macros consistently (or not at all), calories can add up really fast, especially with things like coffee creamers. Here are 5 coffee creamer substitutes that will make ditching your typical coffee creamer a breeze!

  • Protein Powder or Premade Protein Shakes

This is one of my favorite ways to make my coffee in the morning! It’s a great way to get some extra protein in and the flavor possibilities are endless. My current go-to is a splash of Vanilla Premiere Protein pre-made shakes or a couple teaspoons of Chocolate NLA For Her protein powder

  • Spices, like Cinnamon or Pumpkin Spice

This is a must have if you’re watching your calories and sugar. Cinnamon is also an anti-inflammatory, BONUS!

  • Almond or Cashew Milk

I love using almond milk in my coffee. This is great option if you like a lot of cream in your coffee, but don’t want to break the calorie bank (only 30 per 1 C)! Talk about getting the best bang for your buck! 

  • Low Fat Half & Half

Substitute creamer low fat half and half to create another unique and creamy texture to your iced or hot coffee

  • Sugar Free Syrups, like Torani

Get creative with this one – lots of options like caramel, Irish cream and chocolate macadamia nut, you’ll find a tasty and low calorie option you will absolutely love

Want to learn more about tracking macros? Click here!


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