Is Coffee Creamer Bad for You?
Coffee creamers aren’t “bad” per se – nothing is if you consume it in moderation. 😉 However, if you’re not tracking macros consistently (or not at all), calories can add up really fast, especially with things like coffee creamers. Here are 5 creamer substitutes that will make ditching your typical coffee creamer a breeze!
This is one of my favorite ways to make my coffee in the morning! It’s a great way to get some extra protein in and the flavor possibilities are endless. My current go-to is an equal splash of Vanilla Premiere Protein and Maple Donut NLA For Her protein powder
- Spices, like Cinnamon or Pumpkin Spice
This is a must have if you’re watching your calories and sugar. Cinnamon is also an anti-inflammatory, it’s a win-win!
- Almond or Cashew Milk
I love using almond milk in my coffee. This is great option if you like a lot of cream in your coffee, but don’t want to break the calorie bank (only 30 per 1 C)! Talk about getting the best bang for your buck!
- Low Fat Half & Half
Substitute creamer low fat half and half to create another unique and creamy texture to your iced or hot coffee
- Sugar Free Syrups, like Torani
Get creative with this one – lots of options like caramel, Irish cream and chocolate macadamia nut, you’ll find a tasty and low calorie option everyone will lov
Want to learn more about tracking macros? Click here!