Baked Zucchini Fries

Baked Zucchini Fries

Baked zucchini fries are a HIT around our house! I have the perfect recipe that won’t leave your “fries” all mushy and soft. For this recipe, I baked our fries – but I’m so excited to see how these do in our air fryer – which by the way – YOU NEED IN YOUR LIFE!!! This healthy snack is crunchy, flavorful and guiltless 😉


  • 2-3 medium-sized zucchinis
  • 1 egg
  • 1/4 C egg whites
  • 1/2 C panko bread crumbs
  • 1 tsp. Italian seasoning
  • 1 tsp. garlic salt
  • Optional sauces: Bolthouse Farms Ranch dressing


1. Slice your zucchini into “fries”, about 1/4 inch thick.

2. Whisk your egg and egg whites together in a bowl or tupperware. Stir the seasonings into panko crumbs in a separate bowl or tupperware.

3. Dip your zucchini fries into the egg/egg white mixture and then directly dip into the panic crumb mixture.

4. Line zucchini fries on a nonstick baking sheet and cook at 425 for 20-25 minutes or until crispy.

Servings: 2

Macros per serving (sauces not included): 168 cals | 3.5g fat | 22g carbs | 12g protein

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