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Blackberry Overnight Oats

Healthy Blackberry Overnight Oats are perfect for breakfast. Made with 7 simple ingredients – these oats are filling, delicious + a great way to start the day!


Blackberry Overnight Oats

Overnight oats were a big thing a few years ago but they’re still a go-to in my book! Especially these Blackberry Overnight Oats 😍 I love how easy they are…and y’all know I’m all about easy, but tasty meals! They’re packed with 30 grams of protein, this will help reduce your hunger throughout the day & keep you fuller, longer. I love experimenting with different protein powder flavors as well – Chocolate, Peanut Butter, Snickerdoodle – you name it, Amazon probably has it! This is an awesome on-the-go breakfast and saves well for a couple days so make a few ahead of time for an easy breakfast!





Blackberry Overnight Oats


Ingredients:

  • 1 C rolled oats

  • 3/4 C almond milk

  • 1/2 C blackberries

  • 1 TBSP. honey

  • 1 tsp. lemon zest

  • 1 tsp. vanilla extract

  • Optional toppings: extra fresh blackberries, extra honey drizzle


Directions:

  1. Mix together the oats and almond milk in a mason jar.

  2. In a large bowl, stir in the protein powder, blackberries, honey, lemon zest and vanilla extract.

  3. Cover with plastic wrap and refrigerate overnight or for at least 2 hours.

  4. Divide overnight oats into 2-16 oz. mason jars or these overnight oat containers and top with extra fresh blackberries and a drizzle of honey.





Prep time: 5 minutes | Cook time: 2 hours (minimum)


Servings: 2

Macros per serving (does not include toppings): 278 calories | 6g fat | 36g carbs | 20g protein


How to store:


Any airtight container will work for storage, but my favorite containers for overnight oats are 16-oz mason jars with washable lids. The spoons are even included which makes life that much simpler!


You can make overnight oats ahead of time and store for up to 5 days in the fridge in an airtight container. You can also make this recipe in individual containers, verses a large bowl, and prep them that way.


Recipe Variations & Ideas:


  • Add chopped nuts like sliced almonds or pecans for some healthy fats, fiber and a little extra protein

  • Top with chia or flax seeds for extra fiber and protein.

  • Top with granola and other fresh fruit, like sliced bananas to add even more flavor and texture.

  • Drizzle with peanut butter or almond butter for a creamier texture.


More Healthy, Balanced Breakfast Ideas You'll Love:




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