4 Tips for Successful Body Composition Change
Generally speaking, we tend to think of losing weight when someone talks about wanting to get healthier. But that doesn't mean that's the...
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3 Reasons You're Hungry All the Time
Do you ever feel like you’re hungry allllll the time?! You eat healthy, you workout, yet those afternoon cravings always seem to pop up...
Meal Prep Tips & Tricks
Does the thought of meal prepping an entire weeks worth of food feel daunting and overwhelming to you? I know it did for me when I first...
The Secret to Getting Abs for Women
As an online certified fitness trainer with 90% of my clients being new mamas, one of the biggest complaints I hear is... "April, I want...
Home Workout for Beginners
A lot of us were forced out of our normal gym routine when Covid hit, and switched over to working out at home. Now that it’s been over a...
Getting Back on Track Post Vacation
Getting back on track post vacation with your diet and exercise routine can be challenging for a number of reasons. Before I found...
Overcoming Barriers to Exercise
Anyone who currently or previously has exercised regularly knows exercise makes you feel great. Aside from the physical benefits and...
Weight Loss VS Fat loss
Weight loss vs fat loss - what's the difference? Are they the same? Well, not exactly! When someone says "I want to lose weight", what...
What Does Eating in Moderation Even Mean?
What Does Eating in Moderation Even Mean? We often hear health coaches, personal trainers and dietitians say we should eat a balanced...
5 Fitness Myths that are Ruining Your Progress
If you’re working hard and struggling to get the results you want, could one of these myths be derailing your progress? Let’s find out....
Disassociating "Good" VS "Bad" Foods
It's time to ditch the food guilt! My mission is to show you how disassociating good VS bad foods can help improve your overall...
Advice for Beginner Lifters
I started getting into lifting weights a little over 5 years ago when I started my first training program online. I’ve learned a TON...
Calories Vs Macros - What Matters Most?
Calories verses macronutrients…When we start tracking our food, what matters most? Counting calories has long been one of the go-to ways...
How Many Calories Should I Be Eating?
There is a LOT of information on the web about nutrition, what to eat/not eat, how many calories, etc. Between social media, nutrition...
The Secret to Building Muscle for Women
I love seeing women training at the gym – it takes some guts to walk to the weights section and it can be really intimidating if you’re...
5 Ways to ACTUALLY Reach Your Fitness Goals
Find something you can realistically stick with. If you HATE the spin cycle class you're going to at the gym, how likely do you think...
What is Reverse Dieting?
What is reverse dieting? A reverse diet is the process of slowly adding calories to your calorie intake. This nutrition strategy is...
How to Maintain Your Weight During the Holidays
1. Plan ahead If you really want to how to maintain your weight during the holidays, planning ahead will go a long way! We all know our...
My 6 Favorite Foam Rolling Moves
HOW/WHERE TO FOAM ROLL Foam rolling is super simple. All you need to do is lay with the body part you want to roll on the roller, then...
How Much Cardio for Weight Loss?
“How much cardio should I be doing?” “What’s the best type of cardio for fat loss and for how long?” I want to start this post by saying...
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