This high protein & low carb cottage cheese egg salad is the perfect combination of health, flavor, and versatility. Give it a try and discover your new go-to recipe for a healthy, balanced snack!
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This isn’t your ordinary egg salad! By swapping in creamy cottage cheese, you get an extra protein boost and a delightful tangy flavor without overloading on heavy mayonnaise. The texture is perfectly balanced—rich and creamy, with just the right crunch from the chopped red onion.
Whether you’re looking for a quick lunch, a satisfying snack, or a versatile dish for meal prep, this cottage cheese egg salad checks all the boxes. It’s:
Healthy: Packed with protein and low in carbs.
Customizable: Add your favorite herbs, spices, or veggies to make it your own.
Meal-Prep Friendly: Keeps well in the fridge for a few days, so you’re always ready for a quick, healthy & balanced meal.
Cottage Cheese Egg Salad
Ingredients:
4 eggs
1/2 C cottage cheese
1/4 C red onion, chopped
2 TBSP. mustard
1 TBSP. fresh dill, chopped
1 TBSP. fresh parsley, chopped
Salt & pepper, to taste
Directions:
In a large saucepan, boil eggs for 10-12 minutes. Place hard boiled eggs in an ice bath and allow to fully cool before peeling.
Slice eggs in half and reserve two hard boiled yolks. Set aside the yolks and roughly chop the egg whites, along with the other 2 eggs.
In a food processor, add the two reserved egg yolks, cottage cheese and mustard. Blend on medium speed until creamy, scraping sides if needed.
In a medium bowl, combine egg and cottage cheese mixture, chopped eggs, chopped red onion, fresh dill, fresh parsley, salt and pepper. Stir well to combine.
Serve on a toasted piece of whole wheat bread or eat as is!
Servings: 4
Macros per serving (toppings not included): cals | g fat | g carbs | g protein
How to Serve Cottage Cheese Egg Salad
As a sandwich: Spread between slices of hearty whole-grain bread or on a bagel
On a bed of greens: Turn it into a light, refreshing salad by serving it over fresh spinach or arugula
In lettuce cups: For a low-carb option, scoop it into crisp romaine or butter lettuce leaves.
With whole grain crackers or veggies: Use it as a dip for crunchy cucumber slices, carrot sticks, or your favorite crackers
In a wrap: Roll it up in a tortilla with some avocado slices for a protein-packed wrap
Quick Tip for Perfect Eggs
For easy-to-peel hard-boiled eggs, place them in an ice bath immediately after boiling. This cools them quickly and helps separate the shell from the egg.
Cottage Cheese Egg Salad Variations
Spicy kick: Add a pinch of cayenne pepper or chopped jalapeños for some heat
Mediterranean twist: Mix in chopped olives, sun-dried tomatoes, and a sprinkle of oregano
Avocado love: Swap out half the cottage cheese for mashed avocado for a creamy, nutrient-packed twist.
Storage Tips:
Store cottage cheese egg salad in an airtight container for up to 3 days in the refrigerator.