This vibrant Cowboy Caviar dip is a cross between a salsa and a salad, loaded with fresh vegetables, beans, and a tangy dressing. It's perfect for parties, meal prep, or even as a light side dish.
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Whether you're heading to a potluck, meal prepping for the week, or just craving something fresh and delicious, Cowboy Caviar is the perfect dish. It's easy to make, customizable to your taste, and always a crowd favorite. Give this recipe a try, and let us know how you like to enjoy your Cowboy Caviar!
Why You'll Love This Recipe
Simple Ingredients: Uses fresh, wholesome ingredients that are easy to find.
Quick to Prepare: Just a few minutes of chopping and mixing.
Crowd-Pleasing: A great dish to bring to barbecues, potlucks, and picnics.
Nutritious and Filling: Loaded with fiber, protein, and healthy fats.
Cowboy Caviar
Ingredients:
1 can reduced sodium black beans, rinsed and drained
1 can reduced sodium white beans, rinsed and drained
1 can corn, drained
2 Roma tomatoes
1 bell pepper (any color!)
1 avocado
1 jalapeno, deseeded
1/2 red onion
Cilantro, chopped
For the dressing:
1/3 C olive oil
2 TBSP. red wine vinegar
2 TBSP. lime juice
1 tsp. sugar
1/4 tsp. garlic powder
Salt & pepper, to taste
Directions:
Chop tomatoes, bell pepper, red onion, and jalapeno into 1/2 inch, bite-size cubes and add to a large bowl. To make your life easier and to save time, use a veggie chopper like this one. Add in the black, beans, white beans, corn, and chopped cilantro.
In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, sugar, garlic powder, salt, and pepper.
Pour the dressing over the salad and toss to coat evenly.
Gently fold in the diced avocado just before serving.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with tortilla chips, on tacos, or as a side dish.
Servings: ~4 cups
Macros per serving (~1/2 C): 225 cals | 9g fat | 28g carbs | 8g protein
Serving Suggestions
Cowboy Caviar is incredibly versatile! Try it:
As a dip with tortilla chips
As a topping for grilled chicken or fish
In tacos or burritos
Mixed into a green salad for extra protein and texture
Storage and Meal Prep
Cowboy Caviar is a fantastic dish for meal prep! Store it in an airtight container in the refrigerator for up to five days. If you're including avocado, add it fresh before serving to prevent browning. The flavors continue to develop over time, making it taste even better the next day.