Espresso & Vanilla Shake

Espresso & Vanilla Shake


Sometimes a girl just craves a giant Starbucks mocha frappuccino, ok? But maybe minus the calories…the sugar…the carbs…but still wants it to taste good. Is that too much to ask?! If you’ve followed me for a while on social media, you know by now I am all about recreating my favorite foods into macro-friendly versions, all without sacrificing flavor and taste! This espresso & vanilla shake is a perfect example of just that. And in case you were wondering, yes – this has an extra boost of protein to help preserve those muscle gains! 😉


  • 1/4 C instant espresso
  • 1 C vanilla almond milk
  • 1/2 scoop vanilla whey protein powder
  • 2 TBSP. flax seed
  • Cinnamon
  • Handful of ice


  1. Blend all ingredients together in a high-speed blender.
  2. Serve immediately and garnish with a sprinkle of cinnamon.

Servings: 2

Macros: 110 calories | 6g fat | 4g carbs | 10g protein

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