You start another diet program with the best intentions and you decide "I'm actually going to commit to this and stick with it."

You've been trying to lose weight for a while now, and initially, you lose some weight. Eventually, it slows down or stops altogether and you decide to cut your calories further or do more cardio. While that works for a little while, your progress plateaus yet again. You become discouraged and start to stray from your workouts and begin to restrict food again only to punish yourself. What's worse, you begin feeling guilty and discouraged with yourself - "Why can't I just stick with it?!"

You beat yourself up for having something you want after splurging on the weekends and feel like this is never-ending. This cycle is repeated until you are likely eating an absurdly low amount of calories and doing quite a bit of cardio or nothing at all because you want to quit. You might feel fatigued, hungry, defeated, and have little enjoyment for your activities.