Roasted Pumpkin Seeds

Who doesn’t love roasted pumpkin seeds?! I sure do! This heart healthy snack is packed with healthy fats and fiber to help keep you full throughout the day. The flavor and seasoning options are endless – but here’s how I make mine!


  • 1 C pumpkin seeds, rinsed and dried (assuming you’re using them straight from a carved pumpkin)
  • 1 tsp. garlic salt
  • 1 tsp. pepper


  1. On a lightly greased baking sheet, evenly spread out pumpkin seeds.
  2. Spray the pumpkin seeds with cooking spray and add seasonings.
  3. Bake at 425 for 10-20 minutes, depending on the size of the seeds. That’s it!

Servings: 3-4

Macros per 1/4 C: 180 cal  14g fat | 4g C (3g fiber, 1g sugar) | 9g protein

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