Roasted Pumpkin Seeds
Who doesn’t love roasted pumpkin seeds?! I sure do! This heart healthy snack is packed with healthy fats and fiber to help keep you full throughout the day. The flavor and seasoning options are endless – but here’s how I make mine!
- 1 C pumpkin seeds, rinsed and dried (assuming you’re using them straight from a carved pumpkin)
- 1 tsp. garlic salt
- 1 tsp. pepper
- On a lightly greased baking sheet, evenly spread out pumpkin seeds.
- Spray the pumpkin seeds with cooking spray and add seasonings.
- Bake at 425 for 10-20 minutes, depending on the size of the seeds. That’s it!
Macros per 1/4 C: 180 cal 14g fat | 4g C (3g fiber, 1g sugar) | 9g protein