Sweet & Savory Brussels Sprouts

sweet and savory brussels sprouts

Brussels sprouts are one of those things – you either love ’em or hate ’em. Luckily for my husband who just LOVES the smell of cooked brussels sprouts (insert sarcasm here), I absolutely freakin’ love them. Now, before you curl your nose up, shake your head and skip over this recipe, I’m going to ask you do to one thing. Trust me – hah! Trust me that this sweet & savory Brussels sprouts recipe is in fact so GOOD! Don’t let the ingredients of this mouth-watering side dish steer you in the wrong direction. If you love Brussels sprouts like I do, I guarantee you will love this recipe too!


  • 1-12 oz. package Brussels sprouts
  • 1/4 C low sodium chicken broth
  • 1 TBSP. mustard
  • 1 small sprinkle of stevia (or other 0-calorie sweetener)
  • Salt & pepper, to taste


1. Cut the ends off the Brussels sprouts and slice in half, removing any excess leaves.

2. In a medium skillet, spray generously with cooking spray on medium-low heat.

3. Add sliced Brussels sprouts and season with a sprinkle of salt and pepper. Add the chicken broth and cook for 8-10 minutes, stirring throughout.

4. Add in the stevia and mustard. Stir and cook for an additional 1-2 minutes. Remove from heat and serve immediately.

Servings: 4

Macros per serving: 75 calories | 0.5g fat | 8g carbs | 1.5g protein

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