1. App access where all of your workouts will be:

–  Home or gym versions available

–  12 weeks worth of workouts (4 days/week with an optional 5th day)

–  Specific reps, sets, rest times and video demonstrations included so you know exactly how to perform the exercise

2. Custom nutrition program that includes specific calorie and macro breakdown based on your goals

3. Bi-weekly check ins via email or Zoom calls

4. Educational resources and guides including, Intro to Tracking Macros, a Macro Cheat Sheet, MyFitnessPal (MFP) guide & more

5. Macro tracker to keep track of your progress

6. Private FB community for endless support and motivation!