The Forever Fit Formula is a 12-week, hands on coaching and training program. It includes:

1. Exclusive access to my fitness app where all of you workout are stored

  • 12 weeks of home and gym versions of the training program available
  • video demonstrations of each exercise so you know exactly¬†how to perform the exercise
  • Specific reps, sets, rest times and space to track and log your workouts in the app

2. Custom macro-based nutrition program that includes specific calorie and macro breakdown based on your goals, lifestyle and dietary preference

3. Bi-weekly accountability check ins via email & Loom

4. Weekly LIVE calls/trainings dedicated to diving deeper into The Forever Fit Formula

5. Access to Client Portal, which includes several educational resources and guides, cookbooks, worksheets and video trainings to help support you and your goals

6. Macro tracker to keep track of your nutrition compliance and adherence

7. Private women’s only FB community for endless support and motivation!