–  Women who want to shed body fat and build muscle

– Women who have been stuck on the yo-yo diet train, who have found themselves continuously trying to lose weight, only to then regain it back

– Women who are new to lifting weights and/or working out, that want to build confidence and strength in the gym

–  Women who know they deserve a less restrictive, cookie-cutter approach and want to learn how to lose weight and keep it off, without giving up the foods they love