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Forever Fit Formula

12 weeks to sustainable fat loss for women! Get access to my fitness app, a custom nutrition plan & more!

Healthy Recipes

Check out these macro-friendly recipes! Breakfast, dinners, desserts & more!

Fitness Blog

Nutrition tips, workouts, motivation and more. This is where I give all of my fitness secrets and healthy lifestyle tips. I love to write and share with anyone who will listen. My goal is to help as many people, through their health and fitness journey, as possible.

latest posts from
april hamilton
ground beef & sweet potato skillet

Sweet Potato & Ground Beef Skillet

Print Me!sweet potato & ground beef skillet Cooking with a cast iron skillet is so under-rated in my opinion! Between…

getting back on track post vacation

Getting Back on Track Post Vacation

Print Me!GETTING BACK ON TRACK POST VACATION Getting back on track post vacation with your diet and exercise routine can…

overcoming barriers to exercise

Overcoming Barriers to Exercise

Print Me!Overcoming Barriers to Exercise Anyone who currently or previously has exercised regularly knows exercise makes you feel great. Aside…

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Weight Loss VS Fat loss

Print Me!Weight Loss Vs Fat Loss Weight loss vs fat loss – what’s the difference? Are they the same? Well,…

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free 5 day macro meal plan

5 days of healthy, macro-friendly recipes that taste amazing, without the guilt!

5 day macro meal plan

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