Forever Fit Formula
The woman’s formula to sustainable weight loss! Get access to my fitness app, a custom nutrition plan & more!
Healthy Recipes
Check out these macro-friendly recipes! Breakfast, dinners, desserts & more!
Fitness Blog
Nutrition tips, workouts, motivation and more. This is where I give all of my fitness secrets and healthy lifestyle tips. I love to write and share with anyone who will listen. My goal is to help as many people, through their health and fitness journey, as possible.
Latest posts from
APRIL HAMILTON
Do’s and Don’ts for Exercise During Pregnancy
Do’s and Don’ts for Exercise During Pregnancy If you’re newly pregnant, you may be asking yourself a lot of questions
The Best Thing You Can Do For Your Core During Pregnancy
The Best Thing You Can Do For Your Core During Pregnancy There’s a lot of misconceptions around core training during
The Best Way to Satisfy Your Cravings
The Best Way to Satisfy Your Cravings We have all found ourselves weak-in-the-knees for something sweet, savory or salty –
Exercise Considerations During Pregnancy
Exercise Considerations During pregnancy If you’re newly pregnant and are wondering whether or not it’s safe to workout throughout your
Healing Diastasis Recti | 3 Exercises for New Moms
HEALING Diastasis Recti | 3 Exercises for new moms Hey mamas & mamas-to-be, If you’re a new mom, you’ve probably
How to Get More Protein in Your Diet
How to GET MORE PROTEIN IN YOUR DIET Getting in more protein & hitting their protein macro goal is a recurring
