Forever Fit Formula
The woman’s formula to sustainable weight loss! Get access to my fitness app, a custom nutrition plan & more!
Healthy Recipes
Check out these macro-friendly recipes! Breakfast, dinners, desserts & more!
Fitness Blog
Nutrition tips, workouts, motivation and more. This is where I give all of my fitness secrets and healthy lifestyle tips. I love to write and share with anyone who will listen. My goal is to help as many people, through their health and fitness journey, as possible.
Latest posts from
APRIL HAMILTON
4 Tips for Successful Body Composition Change
Print Me!4 Tips for Successful Body Composition Change Generally speaking, we tend to think of losing weight when someone talks
3 Reasons You’re Hungry All the Time
Print Me!3 Reasons You’re Hungry All the Time Do you ever feel like you’re hungry allllll the time?! You eat
Meal Prep Tips & Tricks
Print Me!Meal Prep Tips & Tricks Does the thought of meal prepping an entire weeks worth of food feel daunting
The Secret to Getting Abs for Women
Print Me!The Secret to Getting Abs for Women As an online certified fitness trainer with 90% of my clients being
Home Workout for Beginners
Print Me!Home Workout for Beginners A lot of us were forced out of our normal gym routine when Covid hit,
Easy Protein Snacks to Make
Print Me!Easy Protein Snacks to Make High protein diets are sometimes associated with bodybuilding, or meant for those looking to
