Forever Fit Formula
The woman’s formula to sustainable weight loss! Get access to my fitness app, a custom nutrition plan & more!
Healthy Recipes
Check out these macro-friendly recipes! Breakfast, dinners, desserts & more!
Fitness Blog
Nutrition tips, workouts, motivation and more. This is where I give all of my fitness secrets and healthy lifestyle tips. I love to write and share with anyone who will listen. My goal is to help as many people, through their health and fitness journey, as possible.
Latest posts from
APRIL HAMILTON
How to Have The Most Successful Diet
How to Have the Most Successful Diet If you’ve followed me on social media for a while, you know I
Top 10 Meal Prep Tips
Top 10 Meal Prep Tips The concept of meal prep can seem daunting and overwhelming to most; the idea of
The Secrets to Getting Toned
THE SECRETS TO GETTING TONED In my 5+ years of coaching and training women, there seems to be more confusion
How to Prevent Weight Regain After a Diet
How to Prevent Weight Regain After a Diet Losing weight and keeping it off is not an easy task! It’s
Alcohol, Fat Loss & Gym Performance
alcohol, fat loss & gym performance In another blog post, we talked about the calorie and carbohydrate content alcohol has.
Healthy Pumpkin Pie
Healthy Pumpkin Pie Is there really anything better than a sweet piece of pie on a crisp fall day? One of
