Forever Fit Formula
The woman’s formula to sustainable weight loss! Get access to my fitness app, a custom nutrition plan & more!
Healthy Recipes
Check out these macro-friendly recipes! Breakfast, dinners, desserts & more!
Fitness Blog
Nutrition tips, workouts, motivation and more. This is where I give all of my fitness secrets and healthy lifestyle tips. I love to write and share with anyone who will listen. My goal is to help as many people, through their health and fitness journey, as possible.
Latest posts from
APRIL HAMILTON
Healthy Pumpkin Pie
Healthy Pumpkin Pie Is there really anything better than a sweet piece of pie on a crisp fall day? One of
Hearty Vegetable Soup
Hearty Vegetable Soup This hearty vegetable soup has become one of my most popular soup recipes and for good reason! It’s
4 Tips for Successful Body Composition Change
4 Tips for Successful Body Composition Change Generally speaking, we tend to think of losing weight when someone talks about
3 Reasons You’re Hungry All the Time
3 Reasons You’re Hungry All the Time Do you ever feel like you’re hungry allllll the time?! You eat healthy,
Meal Prep Tips & Tricks
Meal Prep Tips & Tricks Does the thought of meal prepping an entire weeks worth of food feel daunting and
The Secret to Getting Abs for Women
The Secret to Getting Abs for Women As an online certified fitness trainer with 90% of my clients being new
