AS FEATURED ON:
Hey Girl! I'm April.
A certified women's fitness coach, wife, and mom, I'm passionate about helping women escape the burnout of yo-yo diets and finally build a strong, confident lifestyle that feels good. I'm also a carb-lover and self-love advocate who believes fitness should be flexible, fun, and all about you.
Sustainable Fitness Coaching for Women Ready to Ditch Fad Diets for Good.
Tired of low-carb fads, one-size-fits-all meal plans, 1,200 calorie crashes, and endless cardio? This program is designed to help you build real, lasting results—without starving, obsessing, or burning out.
Your transformation starts now. Keep scrolling beautiful—let's make it happen!
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Since being a full time mom/wife and even working two jobs my life and my weight got wayyy out of control! I've done everything you could think of when it comes to dieting and working out, until I met April. She has set me up to be successful, to be motivated and to never give up on working out. The best part is I still get to eat what I want and not feel trapped into eating a boring diet or strict diet. It's honestly changed my whole life around and I don't ever want to give up on myself again!
Elena M.
That's What She Said
You deserve to have a social life where food doesn't control your every move.
The Forever Fit app was created so that you never have to be a victim of yo-yo and crash diets again. It's time to finally find balance and feel in control with food, establish balanced eating habits and have a healthy relationship with food.
HELPFUL LINKS:
@_april_hamilton
come say hi on Instagram...
![Mexican street corn pasta salad 🥗 🌽
Here’s what you need:
8 oz @barilla protein+ pasta @barillaus
1 can fire roasted corn (frozen works too!)
1/2 C green onion, thinly sliced
1/3 C cilantro, chopped
1 jalapeño, seeds removed and diced small
1/2 C cotija cheese, crumbled
Dressing:
1/2 C Greek yogurt
2 TBSP. Light mayonnaise
2-3 TBSP. Lime juice
1 tsp. Minced garlic
1 tsp. Cumin
1 tsp. Chili powder
Salt + pepper
1. Cook pasta according to package directions. Drain and set aside to cool.
2. While pasta is cooking, stir all dressing ingredients together in a small bowl until well combined.
3. In a large bowl, add cooled pasta, corn, green onion, cilantro, jalepeno wnd cotija cheese.
4. Top with dressing and mix gently until ingredients are combined. Serve and enjoy!
@caraway_home [code “April” saves you 10%]
#pastasalad #highprotein #healthylifestyle #summerrecipes #easylunch](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/744332144_18149573530503250_5937550117729314700_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&cb=8438d1d6-3bb4fc30&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=DgBRLUsdoQYQ7kNvwEguvzi&_nc_oc=Adrt384ly25uB-2fr0w9c9zCK0VeNhrqqDM7CdqmIMMl7lPKbTx5qKtavd4tFhqu00g&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lYTZ36pP6Iij70oX-n4dyg&_nc_tpa=Q5bMBQF-KNQIpfhgIQzoMg9XjIJ_-sHYNBIGhKTEpqN6l44Ox20Fl0EwJtRHq4sFnjtrNNV8_hb2tupA&oh=00_AQCUZG0Ra0pMgq55t-nc6Uc1tqZzUmmLLtHbnjkmwqYtxQ&oe=6A5A9FCB)
![Your core does a lot more than give you abs.
It stabilizes your spine, supports your lifts, and keeps your body moving efficiently. Yes, you naturally train your core during compound movements (think squats, deadlifts, overhead presses, rows, etc.), but direct core work 2-3x/week helps isolate those muscles, strengthen imbalances, and build endurance through full ranges of motion.
Consistency = strength. Strength = better lifts, better posture, and feeling solid head-to-toe!
Do this at the end of your next workout! Circuit style:
➡️ 10-12 reps each exercise I Repeat x3 through
More workouts like this are all inside my fitness app [7-day free trial] 🔗 in my profile!
@buffbunny_collection
#coreworkout #homeworkouts #postpartumfitness #deepcore #workoutsforbeginners](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/741454167_18149364961503250_1697913733037509607_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&cb=8438d1d6-3bb4fc30&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SBRpJR4JQbYQ7kNvwHu4ikw&_nc_oc=AdpU5AN6A2IIWgfqptgubNH4lMEGR707u9DDLIMHkP5f3bOzuC_awXPoKxIyKbpU8uE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lYTZ36pP6Iij70oX-n4dyg&_nc_tpa=Q5bMBQF0djSSqOa4inPU1AEfb7aNQm5T8x4YlYVja8k8IsAa6eLl8Am6eRgntfRCZ0ls8b7_LJ_9_uuf&oh=00_AQDTIYfyEjFkzN4lJsspYL-ZKO2z0uXKkXpiKS4_HYPFGQ&oe=6A5A9758)
Have Questions?
If you have any questions about coaching or training services, products, or other general questions, please fill out the form below and I’ll be in touch with you as soon as I can!