AS FEATURED ON:
Hey Girl! I'm April.
A certified women's fitness coach, wife, and mom, I'm passionate about helping women escape the burnout of yo-yo diets and finally build a strong, confident lifestyle that feels good. I'm also a carb-lover and self-love advocate who believes fitness should be flexible, fun, and all about you.
Sustainable Fitness Coaching for Women Ready to Ditch Fad Diets for Good.
Tired of low-carb fads, one-size-fits-all meal plans, 1,200 calorie crashes, and endless cardio? This program is designed to help you build real, lasting results—without starving, obsessing, or burning out.
Your transformation starts now. Keep scrolling beautiful—let's make it happen!
Access the Foundations Coaching Vault.
Unlock lifetime access to April Hamilton's signature coaching vault. Your all-in-one hub for sustainable fat loss, mindset shifts, and real-life nutrition tools made for women just like you!
No fluff. No fads. Just the proven strategies that get lasting results on YOUR terms.
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Since being a full time mom/wife and even working two jobs my life and my weight got wayyy out of control! I've done everything you could think of when it comes to dieting and working out, until I met April. She has set me up to be successful, to be motivated and to never give up on working out. The best part is I still get to eat what I want and not feel trapped into eating a boring diet or strict diet. It's honestly changed my whole life around and I don't ever want to give up on myself again!
Elena M.
That's What She Said
You deserve to have a social life where food doesn't control your every move.
This membership program and community was created so that you never have to be a victim of yo-yo and crash diets again. It's time to finally find balance and feel in control with food, establish balanced eating habits and have a healthy relationship with food.
HELPFUL LINKS:
@_april_hamilton
come say hi on Instagram...
![Calorie deficit tips [pt. 2]
Volume eating! Trying to feel full while still in a calorie deficit? This is where volume eating comes in. It’s a game-changer when you’re aiming to lose fat without constantly feeling like you’re starving.
💡 Volume eating means choosing foods that are low in calories but high in volume—so you can eat larger portions and stay full and satisfied.
👉 Volume eating can help keep hunger and cravings in check — making it easier to stay consistent long term!
#caloriedeficit #nutritiontips #volumeeating #macros #macrotracking #howtotrackmacros #flexibledieting #weightlosstips #healthyweightloss](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/517592210_1171232824513248_4091575641986738756_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=fBmdj5mUASkQ7kNvwE5zNdt&_nc_oc=AdkE07oQq4vuEbwB1BmBYiUPyF_VR9BxSGsz-oFrNvyJq0nHrVWZJC5hJk_YnwFtG28&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=VTA0d0nWvN4VKH3l6DS2jA&oh=00_AfT2Ls0sSrz_9XgFKspIBXS7dB17KoXlB9ohlO-CRX-HJw&oe=687AE7D2)
![Add this core circuit at the end of your next workout 🔥🔥
[repeat 3x through]
1. Hand to foot ball pass x8
2. Bicycle crunches x8 each side
3. Cross body leg lifts x10 each side
4. Leg lowers x10
5. Quadruped single leg knee tuck w/ ball x6 each side
📲 home & gym workouts are all on my Forever Fit app 🔥
#homeworkouts #abworkout #postpartumfitness #coreworkout #deepcore #postpartumworkout #momof2 #motherhood #foreverfit #foreverfitbyapril #womensfitness](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/518194294_3558389204292631_4672233831409532175_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=5c_6c56W7XgQ7kNvwEM5nqU&_nc_oc=AdkTWFzxoa9x3IiIO8gwYJj4SLXNnX5K5rNVSwVRH_n8vrJEKhUJ44tKkrqWbyncD6Q&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=VTA0d0nWvN4VKH3l6DS2jA&oh=00_AfSe2dupH2pdHDwRt-tRJtRSlG9ajSGdFaUKc1AVygzVsg&oe=687AE9A5)
Have Questions?
If you have any questions about coaching or training services, products, or other general questions, please fill out the form below and I’ll be in touch with you as soon as I can!